If you disable automatic tracking, you have to tap “Start Manual Night” in the Sleep++ app on your Apple Watch before you go to sleep. “Automatic Sleep Tracking” is enabled by default, but you can go to the app’s settings to toggle-Off this option. Overall, with the exception of permissions, you don’t have to set anything manually to get started. A vertical slider with two notches appears so you can correct the times. If the app didn’t record your sleep and wake times correctly, tap “Adjust Night” in the bottom-right corner. Tap the card to expand your sleep report. Vertical solid black lines simply mean there’s no data for that period. Vertical light blue lines represent restless periods, while horizontal light blue lines represent periods when the app believes you’re awake. The bar graph’s vertical, solid dark blue lines (shown below) represent restful sleep. You also see the times at which the resting period began and ended, and the hours and minutes of sleep you got. This data includes percentages regarding awake time, restlessness, and restful sleep. Each morning, you see a new card on the app’s main screen with details about your sleep the previous night. Sleep++ isn’t quite as involved as AutoSleep in terms of features. Tap this card to see additional reports about your sleep session, including sleep efficiency, your heart rate throughout the session, and environmental noise (on Series 4 and higher Apple Watches).
Purple bars show deep sleep, light blue indicates still and light sleep, and green shows when you’re awake. A red dotted line depicts your heart rate. The top card (“Sleep Session”) shows a bar graph that details the previous night’s sleep session. When you open AutoSleep, the “Today” screen appears by default. On the “Use iPhone?” screen, toggle-On “No” if you sleep with your iPhone and don’t want the app to use it to track sleep measurements. You can change this setting in one-hour increments up to 20 hours.įinally, if you use your iPhone in bed, touching or moving it indicates you’re awake.
This disables sleep tracking during the time you set (for example, if you read news on your iPhone prior to your night hour).
Next, tap the plus (+) and minus (-) signs to set your quiet time.